The sample text
This four-week plan is designed to build strength and endurance through a mix of resistance training and cardio. Each week includes three strength sessions and two cardio sessions, with one full rest day built in. Each week also includes a mobility session to support recovery and reduce injury risk. Beginners should start with lighter weights and focus on proper form before increasing intensity. Always consult a medical professional before starting a new exercise program.
What the local engine measured
| Statistic | Value |
|---|---|
| Words | 75 |
| Sentences | 5 |
| Average words per sentence | 15 |
| Sentence-length variation (CV) | 0.18 |
| Vocabulary ratio (unique / total words) | 0.77 |
| Repeated sentences | 0 |
| Estimated reading time | 0.33 min |
What this does and does not show
Fitness content is written in a fairly narrow, instructional register no matter who or what drafts it, because clarity and safety matter more than stylistic variety. The sample above repeats the phrase "each week" to open two consecutive sentences describing different parts of the schedule (sessions, then mobility work), a small redundancy worth tightening for a reader skimming a plan on their phone mid-workout.
If you publish fitness content, use the free sentence-length and repetition checkers as a plain proofreading pass: consistent, scannable sentences matter more to someone about to exercise than a debate about drafting tools, and a repeated opener is an easy, quick fix.
Open this passage in the live tool
Source: TextClueCheck local evidence engine, run on this page's own sample text at build time (2026-09-25). Not an AI-authorship probability.